What can you do with a 4 kg medicine ball?
Boost your workouts with this weight that's perfect for making progress! This medicine ball ups the intensity of your strength training exercises and is a perfect substitute for dumbbells. Its round shape improves your coordination, balance, and core strength. String together sets of Russian twists, plank with hands on the ball, deadlifts, mountain climbers, burpees... A versatile accessory for sculpting your whole body and refreshing your workout routines.
Why choose this 4 kg medicine ball?
Its wear-resistant polyurethane coating provides an optimal grip throughout your workouts, even in demanding conditions. Its sturdy interior and uniform weight distribution provide absolute stability without unwanted shifts in weight. Do sets of full body exercises with precision and confidence for visible, long-lasting results.
Accessories to optimise your workouts
Boost your performance by pairing it with the right equipment! The In and Out Mat (8873350) is your ideal workout surface: folded for core work, unfolded for abs. Its 120 cm length and durability withstand all your dynamic exercises, whether inside or outside. Add the Resistance Band Kit 15-25-35 kg (8966621) to vary your intensity and sculpt your entire body with precision.
Which medicine ball will suit your goals?
Adapt your choice to your goals! Are you starting out or working on mobility? A light 2 kg weight is perfect for learning the moves. Looking for more intensity? A 5 kg medicine ball transforms your lunges and squats into ultra-effective lower body exercises. For deeply sculpting your abs and shoulders, choose a 3 kg or 4 kg size. Choose the right weight to maximise the results of each and every workout!
How to choose the right medicine ball
As a bonus, all our medicine balls have a standard diameter of 22.5 cm for optimal grip! Our key tip? Stop by a store to try the different weights before buying. This hands-on experience will help you identify the level of resistance that truly fits your abilities and training goals. This will help you choose the perfect medicine ball for improving at your own pace.
