What's in this strength training kit?
This complete kit contains everything you need to start training straight away:
- 1 x 10 kg resistance band
- 2 x rows handles
- 1 x door anchor
- 1 x storage bag
- 1 x warning label to put on the other side of the door
Why get this weight training kit?
Because it contains everything you need for an all-round home workout! With more than 100 possible exercises, you'll work all of your muscle groups: arms, shoulders, back, legs and abs. The door anchor increases the possible exercises you can do, while the handles give you a comfortable grip and the bag makes it easy to carry everything. This compact kit can be upgraded as you get stronger (by replacing the resistance band, up to 45 kg).
Tips for training safely
There are a few simple rules for keeping you safe and helping you get fitter safely:
- Respect the maximum resistance of 30 kg, otherwise you could damage the equipment.
- Always put the warning label on the other side of the door so that nobody will accidentally open it.
- Make sure there's a gap of at least 2.5 cm between the floor and the bottom of the door for correctly fitting the anchor in its lower position.
Need workout inspiration?
Want to get the most out of your weight training kit? Discover Freeletics, Europe's number 1 fitness app! Access hundreds of personalised exercises to strengthen your entire body using your resistance band and your accessories. Set up your equipment, track your performance and be inspired by the community. As an added bonus, get 50% off your annual Freeletics subscription when you buy this product.
What accessories are recommended?
Put the finishing touch to your kit with three clever accessories! PVC dumbbells add weight to intensify your weight training. A fitness mat keeps you comfy and stable during floor exercises. Glute bands specifically target the glutes and thighs for an even more comprehensive lower-body workout.
