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CORENGTH

Fitness Medium-Resistance Fabric Band for Glutes - Dark Blue

4.7 out of 5 stars from 1513 reviews
1513 reviews

Tone your glutes with this 14 kg elastic!Scan the QR code and access 15 exercises on the Freeletics app.

Tone your glutes with this 14 kg fabric elastic band, which offers a comfortable toning workout thanks to its 6.5 cm wide strap. Easy to carry, it includes a QR code for 15 Freeletics exercises.

ID 8970513

Current price KES1,050
VAT included
de_modelcolor: Blue

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Design benefits

  • compact design

    Small and practical to tuck into your gym or weekend bag

  • versatility

    More than 15 exercises to work your glutes.

  • connectivity

    Features a QR code for free access to exercises.

  • robustness

    A thick resistance band for extreme durability

  • user comfort

    Wide (6.5 cm) and with a fabric coating for added comfort.

  • Features

    Design details

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

    Exercise sessions are available via the QR code

    Scan the QR code for exercise GIFs to do with this short elastic.

    Why use an elastic band?

    This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors.

    This elastic band can also be used for your warm-ups before lower-body workouts.

    What exercises can you do with the band?

    This band can be used for a variety of exercises:
    - Lunge
    - Hip Thrust
    - Good Morning
    - Donkey Kick (Hamstring Kick Back)
    - Step-ups
    - Quadriceps Hip Extension
    - Squat / Air Squat / Jumping Air Squat
    - Deadlift
    - Walk (front/rear/side)

    Check out our other bands for your lower body sessions

    Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
    - Medium - 22 kg on elongation (ref: 8829913)
    - Hard - 30 kg at full stretch (ref: 8829914)

    Description of the elastic

    - Band width: 6.5 cm
    - Length when laid flat: 31 cm

    Equivalent load:: 14 kg at 100% stretch

    The coach's exercises to develop your glutes

    Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:

    - Beginners: 20'' effort, 40'' recovery
    - Intermediates: 30'' effort, 30'' recovery
    - Advanced: 40'' effort, 20'' recovery

    After completing exercise 1, continue with the second exercise after recovering:
    - Squat with resistance band just above your knees
    - Glute bridge
    - Donkey kick
    - Side walk
    - Squat with resistance band just above your knees

    Why choose our glutes bands over others?

    Our glute bands are the perfect choice if you're looking for reliability and performance:
    - They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
    - Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.
    Choose the guarantee of effective long-term training.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store indoors, in a dry place.

    Cleaning

    • HAND WASH. MAXIMUM TEMPERATURE OF 40°C.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Elastic band: 68.0% Polyester, 32.0% Latex Rubber

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Material

    Recycled polyester

    Product made from 3% recycled polyester

    Read more

    Using recycled polyester rather than conventional polyester reduces the CO2 emissions linked to the material by at least 17%.