50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]
Exercise sessions are available via the QR code
Scan the QR code for exercise GIFs to do with this short elastic.
Why use an elastic band?
This elastic, with a resistance of around 14 kg, is ideal for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors.
This elastic band can also be used for your warm-ups before lower-body workouts.
What exercises can you do with the band?
This band can be used for a variety of exercises:
- Lunge
- Hip Thrust
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Quadriceps Hip Extension
- Squat / Air Squat / Jumping Air Squat
- Deadlift
- Walk (front/rear/side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Medium - 22 kg on elongation (ref: 8829913)
- Hard - 30 kg at full stretch (ref: 8829914)
Description of the elastic
- Band width: 6.5 cm
- Length when laid flat: 31 cm
Equivalent load:: 14 kg at 100% stretch
The coach's exercises to develop your glutes
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with resistance band just above your knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with resistance band just above your knees
Why choose our glutes bands over others?
Our glute bands are the perfect choice if you're looking for reliability and performance:
- They've passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.
Choose the guarantee of effective long-term training.
