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DOMYOS

Weight Training Lifting Strap - Black

4.5 out of 5 stars from 1097 reviews
1097 reviews

This lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises.

These straps are easy to store and essential to your strength training or body building workouts. They will help you lift up to 250 kg total.

ID 8642608

KES890.00
VAT included
de_modelcolor: Black

  • Pick up at Decathlon

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Design benefits

  • robustness

    Max. load 250 kg

  • grip

    This component was specially selected to provide better grip on the bar

  • Features

    Design details

    Lifting strap dimensions

    Pull strap dimensions: - Strap length: 55 cm
    - Strap width: 3.5 cm

    --> Sold as a pair

    What are lifting straps for?

    The primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights for more reps. To achieve this, these straps wrap around your wrists and the bar during lifting exercises such as the deadlift, as well as certain pulling exercises such as the snatch pull.

    How to correctly put on the lifting strap


    Putting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it towards you. - Make sure the strap isn't wrapped around too thickly and that your hand still touches the bar. - Repeat with the second strap.

    Safety and max load

    Our lifting straps can hold a max weight of 250 kg (125 kg per strap).

    Do lift exercises safely

    When you do lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item
    8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase the intra-abdominal pressure.

    Recommendations from our coach on strength training exercises using the lifting straps (1/2)

    Sample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise)
    - Inclined torso rowing:
    3 sets of 6 to 8 reps.
    - Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or more difficult, and don't forget to take off the strap for this exercise).

    Our trainer's advice for improving your training (2/2)

    For each exercise, start with the recommended minimum number of reps (take care not to lift to failure, and always leave a margin of 2 reps below your max), then add one rep per week until you reach the recommended maximum. Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store the pull straps indoors and in a dry place.

    Cleaning

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • MAXIMUM WASHING TEMPERATURE 30°C. NORMAL TREATMENT.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Webbing: 100.0% Polyester

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 25% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.