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DECATHLON

Soft Massaging Foam Roller - Blue

4.7 out of 5 stars from 760 reviews
760 reviews

The self-massage roller is ideal to relax several areas of the body (thighs, back, calves, buttocks...). A must-have for your sports bag!

This soft foam massage roller relieves tension and reduces lactic acid build-up in the thighs, back or calves. Its lightweight, compact design makes it easy to carry in your gym bag.

ID 8858864

Current price KES3,550
VAT included Same day delivery for orders placed before 2 p.m.
de_modelcolor: Green

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Design benefits

  • easy transport

    The hole in the middle makes it easy to transport

  • versatility

    Can be used to massage several parts of the body (thighs, back, calves, glutes).

  • Features

    Design details

    Soft foam roller description

    - Soft massage roller notch depth: 3.5mm
    - Length: 38 cm
    - Width: 12 cm
    - Height: 12 cm
    - Weight: 0.51 kg

    Why use a foam roller?

    This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.

    What's the difference with a massage roller with "hard" foam?

    Whatever you like!
    If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!

    When should you use a "soft" massage roller?

    Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.

    During training, self-massage helps to relax muscles, improving performance.

    After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

    Using the "soft" foam roller

    To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.

    The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.

    Never overdo it and stop if you feel any pain.

    Relax your muscles better before or after a workout or cross-training session with the mobility ball

    Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.

    Make it part of your massage routine!

    Our coach invites you to do these self-massage exercises using our soft foam roller

    Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:
    - Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
    - Triceps and shoulders self-massage against a wall: 45 seconds on each side.

  • Usage & care

    Warranty

    5 Years

    Care Instructions

    Storage tips

    s.explosiveness, endurance and strength.

  • Specifications

    Composition

    Foam: 100.0% Polyurethane;Foam core: 100.0% Polypropylene