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DOMYOS

5 kg / 24 cm Medicine Ball - White

4.0 out of 5 stars.

We have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.

Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises.

Available in: 1, 2, 3 and 5 kg.
Diameter: 19 - 22 - 23

ID 8290421

KES9,350.00
VAT included
de_modelcolor: White

Size: 5kg

  • Pick up at Decathlon

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  • Home Delivery

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  • Features

    Design benefits

    • Versatility

      Forearms, arms, back... Work on many different muscle groups.

    • Robustness

      Its surface is resistant to wear

    Design details

    Which weight is right for you?

    The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).

    Why use a medicine ball?

    The medicine ball is a versatile accessory used in lots of exercises to intensify your workout
    It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
    You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it

    What workouts can you do with a medicine ball?

    Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.

    BONUS

    It's perfect for your workouts as it won't damage your floor
    My favourite thing is pairs exercises such as squats where you throw the ball!

  • Usage & care

    Instructions

    Download

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Do not store the medicine ball in a damp environment<br /> Do not place near heat sources <br /> Store in a clean, dry place out of direct sunlight and below 25°C

    Usage precautions

    Do not throw violently the floor or at a wall (cross training)

  • Specifications

    Composition

    Ball: 100.0% Rubber - Butadiene Rubber (BR)

  • Testing

    Test product

    Made from materials free from harmful substances. We conduct tests on the weight and size of our medicine balls

    Agree by

    "This Domyos 1kg Pilates and toning medicine ball is great value for money. I bought it for doing physiotherapy after an operation on my right rotator cuff because I needed to build up muscle in my arm again. Because it's weighted, the ball is just what I needed." Sylvie, Decathlon customer