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CORENGTH

Weight Training Gliding Discs for Use on All Floors Twin-Pack blue and black

4.7 out of 5 stars from 344 reviews
344 reviews

This pair of gliding discs helps you increase the difficulty of your workouts. Check out this product on the Freeletics app and customise your workouts.

Increase the difficulty of your exercises on any surface with these double-sided glide discs. Convenient to carry around, they can also be used with the Freeletics app to build muscle.

ID 8608703

Current price KES1,450
VAT included Same day delivery for orders placed before 2 p.m.
de_modelcolor: Blue

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Design benefits

  • easy transport

    Light and with a bag so you can take them anywhere.

  • ease of use

    Adapt the exercises to your level: your sliders are practical and intuitive.

  • versatility

    Train your whole body, anywhere. The two materials adapt to your floor.

  • Features

    Design details

    Dimensions of the gliding discs

    For 1 disc:

    - Diameter: 210 mm
    - Thickness: 12 mm
    - Weight: 200 g

    What can the gliding discs be used for?

    You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.

    Freeletics: inspired workouts

    Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.

    Using the two sides of the gliding discs the right way

    Because they are double sided, the sliders can be used on any surface:
    - The blue foam side slides on hard surfaces: wood floors / tiles.
    - The black side slides on soft surfaces: carpets / rugs.
    The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.

    We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!

    Check out our trainer's session using your gliding discs

    Full body circuit training
    3 to 5 rounds
    0 to 2 minutes rest after each round
    Beginner: 20 seconds work, 40 seconds rest
    Intermediate: 30 seconds work, 30 seconds rest
    Experienced: 40 seconds work, 20 seconds rest
    Once you've finished exercise 1, move on to exercise 2 after resting, etc.
    - Mountain climbers
    - Alternating sliding lunges
    - Alternating forward sliding press-ups
    - Sliding downward dog pose

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    store in a dry place

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Main part: 100.0% Polypropylene;Foam: 100.0% Foamed EVA

  • Testing

    Test product

    We asked 11 members of the Domyos Club in Marcq-en-Baroeul, France, to test out these gliding discs.

    Agree by

    Jean Michel Reymond, coach at INSEP (National Institute for Sport, Expertise, and Performance)