Why use 2 kg dumbbells?
2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while honing their definition.Perfect for gradually increasing the level of your training, they also improve your coordination and the precision of your movements.Compact and easy to carry, they're great for training at home!
What do you work on with 2 kg dumbbells?
From 2 kg, dumbbells allow you to work the lower body.They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves.You can incorporate exercises such as front lunges, squats, sumo squats, single-leg deadlifts or gluteal bridges...
How do you choose the right dumbbell weight?
Choose a weight that ensures both precision and comfort during your exercises.Remember, the quality of your movements is more important than the weight used.After your workout, you should feel your muscles invigorated, while still having enough energy to enjoy the rest of your day to the full!
How to improve your performance with your dumbbells
Start every workout with a warm-up using light dumbbells to prepare your body effectively.If you're a beginner, opt for 0.5 kg dumbbells to perfect each movement.To progress, you can gradually increase your dumbbell weight.add 0.5 kg every other workout to continue to challenge your limits and maximise your performance gains!
What are these 2 kg dumbbells' dimensions?
A dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high and 36.90 mm in diameter (handle).
These dumbbells are stable and leave no marks on your floor!
Are you looking for dumbbells suitable for home fitness?Our dumbbells are designed especially for you!Their shape prevents them from rolling when placed on the floor.And their PVC coating means they won't mark the floor.They are ideal for your fitness or muscle strengthening sessions at home!
composition
Bar 100% Iron Coating 100% Polyvinyl Chloride
