| Dimensions of the rubber weight disc |
Dimensions of the 10 kg weight disc:
- Diameter: 289 mm
- Thickness: 40mm |
| The benefits of a rubber weight disc |
Our rubber weight discs feature an ergonomic handle to make them easy to carry. They can also easily be used as dumbbells to do even more exercises!
They have a stainless steel ring in the centre for use on 28 mm bars.
And, the rubber coating dampens impacts and protects your floors. |
| Which bars are compatible with the rubber weight disc? |
This rubber weight disc is compatible with 28 mm diameter bars.
- 1.2 metre straight bar (ref.: 8289897)
- 1.2 metre curl bar (ref.: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 m straight bar (ref.: 8289896)
- 2 m straight bar (ref.: 8289900)
However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm). |
| Use your rubber weight disc safely |
Remember to use disc collars to hold your weight discs in place on your bar (ref: 8574652). |
| Store your rubber weight discs properly |
To keep your weight training discs in good condition for as long as possible, store them in a dry place. Even though they are covered in rubber, if you keep them somewhere damp or outside, they could go rusty. You should also dust them once in a while using a dry or damp microfibre cloth. Keep them on a bottom shelf, under a bed or on a wall-mounted disc holder (ref. 8796727). |
| Get tips from our trainer on exercises you can do with your weight disc |
These weight discs can be used with or without a bar!
Without a bar:
- Goblet squats with the disc: 3×15-20 reps
- Lunges holding a disc in each hand: 3×10-15 reps
Stop two reps short and take 2 seconds to recover.
With a bar:
- Bench press (bench + rack): 4×8-12 reps
Stop two reps short and take 90 seconds to recover.
Add reps as you get stronger. |
| 20 kg weight |
diameter: 394 mm
Thickness: 45mm |
