| Dimensions of the 2.5 kg weight |
2.5 kg cast iron weight with rubber coating:
- Thickness: 20 mm
- Interior diameter: 28 mm
- External diameter: 180 mm |
| Are rubber-coated weights for you? |
They are compatible with 28 mm diameter bars and easy to install thanks to their stainless steel collar.
The rubber coating absorbs impacts and protects your floor! |
| Bars compatible with this weight |
This rubber weight disc is compatible with 28 mm diameter bars including the following:
- 1.2 metre straight bar (ref.: 8289897)
- 1.2 metre curl bar (ref.: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 m straight bar (ref.: 8289896)
- 2 m straight bar (ref.: 8289900)
However, this weight is not compatible with Olympic weight-lifting bars (50 mm diameter). |
| Complete your bar with disc collars |
Disc collars are made for securing weights onto your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells: 8574652).
Maximum weight supported by the Smart disc collars when vertical: 15 kg. |
| Storing this weight correctly lets you keep it for longer! |
There is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. So do not leave this weight outdoors or in a damp cellar.
You can clean it with a cloth to remove dust from time to time, and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727). |
| Use your 2.5 kg weight in a workout designed by our coach |
Lower body workout focusing on toning:
Recover for 60-90 seconds between each set.
- Goblet squat with dumbbells: 3×12-20 reps
- Walking lunge with dumbbells: 3x16-24 reps
- Hip thrust: 3×12-20 reps
- Romanian deadlift with bar: 3×12-15 reps
- Elbow plank: 3×20-40 seconds
Start with the lower number of reps (or time). |
