| PRODUCT AND BOX DIMENSIONS |
Product dimensions:
Length: 144 cm
Width: 50 cm
Height: 43 cm
Weight: 19kg
Box: 121cm X 25cm X 36cm
Weight: 22 kg |
| What should I combine my weights bench with? |
If you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely. |
| Did you know?Vary the angles on your 900 bench for maximum results! |
Did you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? Isn't that a lot? So why limit yourself to just the flat position?
That is why the 900 bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position will work on your shoulders. |
| Training with the 900 bench: all exercises |
Bench press (0°)
Incline bench press at 15°, 30°, 45°, 60°
Military press at 80°
Declined bench press at -15°
Abs
What if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.
Visit Domyos.com to learn about all the exercises explained by our trainers. |
