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CORENGTH

Adjustable Weight Training Expander 5 to 25 kg - Black/Blue

4.7 out of 5 stars from 789 reviews
789 reviews

Effectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.

Both compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!

ID 8606200

KES2,350.00
VAT included

  • Pick up at Decathlon

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Design benefits

  • easy transport

    This expander is easy to carry along with you, anywhere you go.

  • versatility

    A multitude of exercises to strengthen the whole of the upper body.

  • ergonomic grip

    The handles are curved for an optimal ergonomic grip.

  • adjustable

    Adjust the number of elastics to vary the intensity of your workouts.

  • Features

    Design details

    This expander has been improved thanks to your feedback!

    Thanks to your feedback, our design teams have worked hard to improve this expander.
    So, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.
    It is curved to fit the shape of your forearms during biceps curl movements for example.

    Why use this expander ?

    This weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.
    If you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.

    Adding and removing cables

    Remove a cable:
    - Grab a handle
    - Lift the black cover on the handle
    - Remove the cable from the handle by pulling it out.
    - Repeat this with the other handle.

    Add a cable:
    - Lift the cover
    - Place the right part of the cable in the slot
    - Pull down to lock the ball that keeps the cable in place
    - Same thing on the other side.

    Expander dimensions and resistance

    - Total length with handles: 81 cm
    - Cable length: 48 cm

    The expander has 5 cables, each of which have a resistance of 5 kg.
    Minimum resistance: 5 kg
    Maximum resistance: 25 kg

    Our coach helps you use the expander!

    Toning shoulder workout:
    - Reverse fly: 3×12-20 reps
    - High pulls: 3×12-20 reps
    - Standing one-arm shoulder press: 3×12-20 reps/side
    - Face pull: 3×15-20 reps

    Keep rest time short between exercises, between 45 and 90 seconds.
    Increase by one rep a week until you can increase the resistance of the expander.
    This product is super helpful for warming and training with resistance.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    To be stored indoors, away from light and from sharp objects.

    Usage precautions

    For personal use only

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    Composition

    Handle: 100.0% Polypropylene;Elastic band: 100.0% Thermo Polymer Elastomer

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 55% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.