Where to install your pull-up bar
Install on a door frame only: 60 to 90 cm width
Space required for installation: 95 cm (door and wall)
Door frame: 7 to 11 cm thick
SAFETY
You must use the two safety cleats supplied with your bar for safe installation. Once mounted, simply place the bar on the cleats.
Since every wall is different, we do not supply the screws. We recommend that you contact a hardware store professional to choose the screws suited to your needs.
Did you know?
The pull-up bar is a strength training accessory for doing suspension exercises to sculpt your muscles. These exercises will help you build muscles in your biceps, back, shoulders, pecs and abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will put the focus on your back.
FREE EXERCISES
Domyos.com has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.
