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CORENGTH

Weight Training 10 kg 80% Recycled Cast Iron Dumbbells Set

4.7 out of 5 stars.
845 reviews

This 10 kg dumbbell set includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on the Freeletics app and customise your sessions!

Opting for cast iron means choosing a weight training dumbbell that will last a lifetime!As an added bonus?Optimised handling thanks to the grip design!

ID 8655645

KES5,950.00
VAT included Same day delivery for orders placed before 2 p.m.

  • Pick up at Decathlon

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  • Pick up near you

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  • Home Delivery

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  • Features

    Design benefits

    • Ease of use

      Collars are easy to use and do not scrape the bar.

    • Versatility

      A complete, progressive kit! Adjustable from 2 kg to 10 kg.

    • Robustness

      Max. weight of 30 kg on the bar. 5-year warranty

    • Grip

      Disc collars: Max weight load in the vertical position: 15 kg

    Design details

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

    What weight training accessories help to vary your exercises with this kit?

    For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.

    Our cast iron plates are made from at least 80% recycled cast iron

    Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

    Our coach suggests a toning workout with this 10 kg kit

    Upper body work:
    - Seated shoulder press with bar, 3-4 sets of 12-15 reps
    - Barbell rows, 3-4 sets of 12-15 reps

    Lower body work:
    - Lunges with bar, 3x12 for each leg

    Always keep a 2-rep margin and recover for 1 minute between sets.
    You can increase the load or the number of reps between workouts.

    10 kg barbell kit contents

    - 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,
    - 2 disc collars,
    - 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)
    - 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)

    All the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)

    Use your 10 kg barbell kit safely

    The disc collars should always be placed on the barbell after loading with weights.
    Note that they do not support more than 15 kg in a hammer grip (vertical position).
    Max weight per bar: 30 kg

    Why choose cast iron rather than plastic or vinyl weights?

    There are many advantages to cast iron:
    - density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.
    - life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!

    What are the benefits of cast iron?

    - durability: it withstands crushing 5 times better than vinyl.
    - texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.

    Choosing cast iron weights means you can work out confidently and efficiently.

    Caring for your cast iron plates

    Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.
    Clean the bar and plates with a damp cloth after each workout.
    Then store all parts of your kit in a dry place!

    Never store your bar or weights outdoors or in a cellar.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Do not store outdoors

    Usage precautions

    Max weight load: 15 kg per side in the vertical position

  • Specifications

    Composition

    Metallic structure: 20.0% Steel, 80.0% Iron; Stop discs: 80.0% Polypropylene, 20.0% Styrene Ethylene Butadiene Styrene

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 11% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.

    Recycled cast iron

    Product made from 72% recycled cast iron

    Read more

    From extraction to production, metal has a high environmental footprint. To help reduce it, we use recycled metal in this product — sourced from recovered scrap, sorted, shredded, and melted down in electric furnaces, which are far less energy-intensive than traditional coal-fired blast furnaces. The result: the same performance as virgin metal, with a lower environmental impact: – 40% less energy used – 19% fewer CO2eq emissions – and fewer raw materials extracted