Description of the dumbbell
Dimensions of the 10 kg dumbbell:
- Diameter of the olive-shaped handle: bar, creating a favourable imbalance that stimulates muscle strengthening. 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
Why use dumbbells for your training?
This hex dumbbell offers a different approach to the weight training bar, creating a favourable imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.
Why does the dumbbell have a rubber base and a hexagonal shape?
Based on your reviews, we've redesigned this dumbbell with 6 sides, to avoid the risk of it rolling on the ground.
Its rubber coating provides maximum protection against impacts and reduces noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.
Careful when dropping the dumbbell
We recommend using this hex dumbbell with a rubber mat (ref:8651539) for risk-free use. Drop it without worrying!
How to store and maintain the dumbbell
To avoid damaging your floor, store the dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a rack and weight bar (ref:8788246).
To keep your dumbbell in good condition, clean it with a clean cloth.
Decathlon Coach suggests exercises for you
Check out a multitude of exercises with the 10 kg dumbbell with Decathlon Coach
Our trainer proposes his training circuit (1/2)
Do 3 to 6 rounds without resting between exercises, with a rest of 1 to 2 minutes at the end of each round:
- Double devil press: 8-15 repetitions
- Goblet kettlebell squat: 8-15 repetitions
- Alternating right-left dumbbell snatch: 12-20 repetitions
- Skipping rope: 20-50 repetitions (single or double jump depending on your level)
The trainer's advice (2/2)
For each exercise, start with the minimum number of repetitions, leaving a scope of 2 repetitions, and increase by one or two repetitions (10 for the skipping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.
For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest.
