Our team of fitness enthusiasts designed this step for occasional choreographed step aerobics at home. A lightweight and compact step for beginners. You can get an effective full body workout while having fun.
Step aerobics involves performing choreographed moves to music using a step platform. This sport can help you achieve various fitness goals: keep in shape, lose weight, slim down, improve your concentration or boost your coordination.
WHAT PARTS OF THE BODY ARE WORKING?
The step lets you get a full body workout: lower body (glutes, hamstrings, quads), core (abs) or even your upper body (shoulders, arms). You can tone your entire body while working your cardio and improving your overall fitness level.
It offers a fantastic workout - just one hour burns up to 500 calories!
FREE VIDEO WORKOUTS TO MAKE BETTER USE OF YOUR STEP
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.